Hi, my name is Kim To, I’m 31years old, and I was diagnosed with ADHD 5 years ago (wow, time flies). I’m now a certified ADHD coach and have been focusing on supporting adults with late ADHD diagnoses. You can read more about me via my website: www.ownyourflair.com . I hope everyone had a lovely start to 2026! If you are new here, I’m a Certified ADHD coach, and I have been solo-entrepeneuring for 2 years full-time now. I write to share my thoughts, tips, and advice in hopes of helping other...

After a 7.5-year relationship ended, I found myself thrown into the deep end of modern dating in my late 20s. I’d never used a dating app before. At first, it felt exciting — swipe, dopamine hit, match, compliment. Within seconds I could be planning a date with a stranger. It was all so easy… maybe a bit too easy. What I didn’t realize at the time was that I was using the dating apps as a tool for dopamine and validation. I kept deleting and redownloading them over and over. If I wasn’t...

My name is Kim To— a dyslexic, ADHD neurodivergent, certified coach, neurodiversity consultant, and writer. Empowering neurodivergents with insights, coaching, and cutting-edge AI, I share my journey and expertise to help others thrive in a world designed for neurotypicals. What is Neurodiversity, Anyway? 🧠 At its core, neurodiversity celebrates the beautiful variations in how our brains work—conditions like autism, ADHD, dyslexia, and more. These differences aren’t just “conditions.” They...