🌥️ January, ADHD & Dopamine (aka: hibernation mode) Pretty happy January blues are over. I think with having ADHD, being   super sensitive   to changes in environment can have a huge impact on dopamine. Grey skies = low energy, low motivation, high hibernation instinct. For me that looked like staying at home with the heater on, a lot of knitting (hello self-regulation 🧶), and genuinely weighing up the cost–benefit analysis every time I thought about leaving my flat. Now that the days are...

Hi, my name is Kim To, I’m 31 years old, and I was diagnosed with ADHD 5 years ago (wow, time flies). I’m now a certified ADHD coach and have been focusing on supporting adults with late ADHD diagnoses. You can read more about me via my website: www.ownyourflair.com The world of HR and DE&I needs to stop seeing diversity, equity, and inclusion initiatives as isolated efforts and start treating them as interconnected. If organisations want these initiatives to actually work, they need to be...

Hi, my name is Kim To, I’m 31years old, and I was diagnosed with ADHD 5 years ago (wow, time flies). I’m now a certified ADHD coach and have been focusing on supporting adults with late ADHD diagnoses. You can read more about me via my website: www.ownyourflair.com . I hope everyone had a lovely start to 2026! If you are new here, I’m a Certified ADHD coach, and I have been solo-entrepeneuring for 2 years full-time now. I write to share my thoughts, tips, and advice in hopes of helping other...