ADHD Coaching for Adults
Our mission is to make support for neurodiverse people accessible and inclusive
What is ADHD Coaching?
ADHD coaching helps clients understand how ADHD affects them and helps client build strategies to overcome executive challenges such as:
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Time blindness
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Internal motivation
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Organization skills
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Build emotional regulation skills
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Task execution
Clients can also use the coaching space to reflect on their strengths and how they can reach their future goals.
Kim approaches ADHD coaching through a holistic lens and integrates an outcome-orientated approach. This means every coaching session is client led i.e. clients will dictate what the coaching session should focus on. The first half of the session is about self-discovery and the second half will be about co-creation of strategies where Kim will support the client to develop strategies.
This is an empowering and iterative process of coaching. Kim has ADHD, dyslexia and autism so she has experience approaching these topics with ADHD coaching so that clients can explore other neurodiversities in the coaching session.
ADHD coaching works because:
It is a safe, nonjudgemental space for clients to explore their strengths and difficulties with ADHD
It saves energy and time for clientsto use the space with an expert to come up with new ways of working that would help manage their ADHD
It helps clients build confidence, self-acceptance, and motivation
The coach acts as an accountability partner,cheerleader, and sounding board
Often, people with ADHD are verbal processors,so a coaching space is the perfect space to work through blockers or any challenges that the client is facing with a patient coach who listens and can challenge the client with compassion and empathy.
It is outcome and action-orientated,which means the sessions focus on the issues in the present and how we will get to the future objectives or outcomes. We do not look at the past or process emotions in the sessions.
A coach canhelp cut through the noise and suggest techniques, and solutions that could be helpful due to the extensive experience the coach would have had in studying, living, and coaching clients with ADHD and other neurodiversity
It is a space to explore the clients strengths as often strengths are not discussed with ADHD or other neurodiversities
The ADHD coaching Process
Recommended Number of Sessions: 12 and Upwards
Every journey begins with a first step. In our initial strategy session, we’ll dive deep into your health background, co-conditions, medications, work life, and goals for ADHD coaching. This comprehensive understanding helps us map out a clear path tailored to your unique needs.
Getting to Know You: The Strategy Session
Every journey begins with a first step. In our initial strategy session, we’ll dive deep into your health background, co-conditions, medications, work life, and goals for ADHD coaching. This comprehensive understanding helps us map out a clear path tailored to your unique needs.
Building a Strong Foundation:
Sessions 1-5
The next few sessions are all about establishing a solid foundation. We’ll cover the fundamentals of managing ADHD, focusing on key areas like sleep, diet, and overall health. These are crucial building blocks that set the stage for lasting change.
Mapping Your Success: The Final Review Session
In our last session, we’ll review your progress and create a personalized booklet that maps out your symptoms and the strategies that have worked for you. This invaluable resource is yours to keep, ensuring you have a go-to guide long after our sessions have ended.
Customizing Your Strategy:
Sessions 6 and Beyond
Now that we've got the basics covered, it’s time to tailor the sessions to your specific needs. From session 6 onwards, we’ll introduce strategies that align with your lifestyle, preferences, and goals. Whether it’s recommending AI tools, apps, non-tech methods, or reading materials, we’ll find what works best for you. Homework may be assigned to reinforce your progress.
Meet the ADHD coach
My name is Kim To
🎓 Certified ADHD Coach:
I trained at the International ADHD Center, one of only two places offering certified ICF-level ADHD coach training.
💡 My Personal Mission:
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From seeing ADHD as a hindrance ➡️ to embracing it as a superpower.
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I want to make ADHD coaching accessible to everyone because I believe in its life-changing power.
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I discovered that to thrive in a neurotypical world, I needed to understand how my brain worked. Coaching transformed my perspective.
🤖 Innovating with AI:
I’m developing cutting-edge AI tools to bring ADHD coaching strategies to anyone, anytime:
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Personalized ADHD support available 24/7.
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Tailored strategies based on real coaching insights.
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Making coaching more inclusive and accessible for all! 🚀
🌈 Why I Love Coaching:
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Watching clients recognize their unique strengths and potential.
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Helping them craft creative, tailored solutions to their challenges.
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Celebrating every milestone on their journey! 🎉
Let’s unlock the power of your ADHD brain together! 🧠💡
ADHD Certified coach
CEO & Founder of Own Your Flair
Top 50 neurodivergentent women 2022
Free
Pricing plans
£140
£140
ex. VAT
One-off payment
Due to increasing demand and inflation, Kim has had to increase her prices in the last couple of months.
For UK Clients, Kim does support clients that are being funded through access to work. Please contact directly to find out more
Kim does operate a sliding scale for clients who are students/ unemployed or in financial difficulty so please reach out directly to discuss with Kim
ADHD coaching is also considered fundamental skills and development training - so if your company as a learning and development budget, please also tap into that!