ADHD 6 week group coaching details

What is Group coaching?

Group coaching is an accessible and affordable way for you to learn about your ADHD in a supportive group with a coach facilitator. 


Often the journey of self-discovery in a group setting can help you feel safe to explore your strengths and relationship with ADHD. 


Classes are kept small with a maximum of 8 attendees 

Programme Outline

6 Weeks (£100)  facilitated with trained coach 

Readings

Format 

Readings will be given to you each week and homework
6 sessions run weekly
1 hour session on Zoom. 

  • 15 minute spent on discussing the topic 

  • 30 minute group reflection/ coaching

  • 15 minutes wrap and key takeaways 

Readings

Readings

Receive readings each week regarding the topic of the week. Readings cover the science-based information you would need for the group discussion and coaching. 

Readings

Homework

Worksheets will be given alongside reading to help you reflect on your experiences with ADHD and the topic for the week

Readings

Week 1

The science and history of ADHD. What is executive functioning? 

Readings

Week 2

Forming habits and sticking to them 

Readings

Week 3

Understanding your ADHD brain, learning styles and strengths 

Readings

Week 4

Money management with ADHD

Readings

Week 5

Self advocacy in personal and working life

Readings

Week 6

ADHD and medication 

Feel free to contact us if you need any more information