ADHD Coaching Adults
Our mission is to make support for neurodiverse people accessible and inclusive
ADHD coaching helps clients understand how ADHD affects them and helps client builds strategies to overcome executive challenges such as time blindness; motivation; organization and attention. Coaching can also support emotional regulation and relationship issues caused by ADHD. Clients can also use the coaching space to reflect on their strengths and how they can reach their future goals.
Kim approaches ADHD coaching through a holistic lens and integrates an outcome-orientated approach. This means every coaching session is client led i.e. clients will dictate what the coaching session should focus on. The first half of the session is about self-discovery and the second half will be about co-creation of strategies where Kim will support the client to develop strategies.
This is an empowering and iterative process of coaching. Kim has ADHD, dyslexia and autism and so she has experience approaching these topics with ADHD coaching so that clients can explore other neurodiversities in the coaching session.
ADHD coaching works because:
It is a safe, nonjudgemental space for clients to explore their strengths and difficulties with ADHD
It saves energy and time for clientsto use the space with an expert to come up with new ways of working that would help manage their ADHD
It helps clients build confidence, self-acceptance, and motivation
The coach acts as an accountability partner,cheerleader, and sounding board
Often, people with ADHD are verbal processors,so a coaching space is the perfect space to work through blockers or any challenges that the client is facing with a patient coach who listens and can challenge the client with compassion and empathy.
It is outcome and action-orientated,which means the sessions focus on the issues in the present and how we will get to the future objectives or outcomes. We do not look at the past or process emotions in the sessions.
A coach canhelp cut through the noise and suggest techniques, and solutions that could be helpful due to the extensive experience the coach would have had in studying, living, and coaching clients with ADHD and other neurodiversity
It is a space to explore the clients strengths as often strengths are not discussed with ADHD or other neurodiversities
What is ADHD Coaching?
Free
Pricing plans
£120
£120
ex. VAT
One-off payment
Due to increasing demand and inflation, Kim has had to increase her prices in the last couple of months.
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For UK Clients, Kim does support clients that are being funded through access to work. Please contact directly to find out more
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Kim does operate a sliding scale for clients who are students/ unemployed or in financial difficulty so please reach out directly to discuss with Kim
How to get your ADHD coaching funded?
If you are employed or self-employed in the UK, you can apply to Access to work which is a government grant to help support people with mental health / disabilities stay in work.
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You do not need a diagnosis of ADHD to apply and Kim would recommend everyone take full advantage of the grant as ADHD coaching, other software and physical accommodations can be granted often at no extra cost to the client.
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You can read more about access to work here
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You can apply to access to work via this link
Meet the coach
Kim To
Ex- management consultant and equity researcher turned entrepreneur and ADHD coach
Writer, thinker, and mother to two cats
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ADHD Certified coach
CEO & Founder of Own Your Flair
Top 50 neurodivergentent women 2022
About me
After being diagnosed as an adult, I trained as a coach at the International ADHD Center - one out of only two places that provide certified ICF-level ADHD coach training.
I realized I needed to learn how my brain worked in order to thrive in a neurotypical world. I want to make ADHD coaching accessible to everyone because coaching changed how I viewed my neurodiversity as a hindrance to strength.
What I love about ADHD coaching is seeing my clients recognize their unique strengths and come up with creative solutions to their difficulties.
Customer Reviews
A.J
ADHD coaching is about being proactive, not reactive. It is not about sitting down and processing emotions but rather about developing strategies and figuring our solutions
Miho
In working with Kim I learned to view my ADHD as a strength; sometimes changes in environment is necessary rather than trying to change yourself
Anna
I was struggling with self esteem issues but after ADHD coaching I felt empowered and had a clearer idea about how ADHD plays out in my life.